26 3.13 Case Study Conclusion: Diet Dilemma

Created by: CK-12/Adapted by Christine Miller

After reading this chapter, you should be able to see numerous connections between chemistry, human life, and health. In Joseph’s situation, chemistry is involved in the reasons why his father has diabetes, why his personal risk of getting diabetes is high, and why the dietary changes he is considering could be effective.

Diagram shows a map of places in the world where diabetes is most prevalent. Northern Africa and the Middle East have high prevalence and South East Africa has low prevalence.
Figure 3.13.1. Prevalence of diabetes by per cent of country population.

Type 2 diabetes affects populations worldwide and is caused primarily by a lack of response in the body to the hormone insulin, which causes problems in the regulation of blood sugar, or glucose. Insulin is a peptide hormone, and as you have learned, peptides are chains of amino acids. Therefore, insulin is in the class of biochemical compounds called proteins. Joseph is at increased risk of diabetes partly because there is a genetic component to the disease. DNA, which is a type of chemical compound called a nucleic acid, is passed down from parents to their offspring, and carries the instructions for the production of proteins in units called genes. If there is a problem in a gene (or genes) that contributes to the development of a disease, such as type 2 diabetes, this can get passed down to the offspring and may raise that child’s risk of getting the disease.

But genetics is only part of the reason why Joseph is at an increased risk of diabetes. Obesity itself is a risk factor, and one that can be shared in families due to shared lifestyle factors (such as poor diet and lack of exercise), as well as genetics. Consumption of too many refined carbohydrates (like white bread and soda) may also contribute to obesity and the development of diabetes. As you probably now know, these simple carbohydrates are more easily and quickly broken down in the digestive system into glucose than larger complex carbohydrate molecules, such as those found in vegetables and whole grains. This can lead to dramatic spikes in blood sugar levels, which is particularly problematic for people with diabetes because they have trouble maintaining their blood sugar at a safe level. You can understand why Joseph’s father limits his consumption of refined carbohydrates, and in fact, some scientific studies have shown that avoiding refined carbohydrates may actually help reduce the risk of getting diabetes in the first place.

Image shows a plate of food containing a salad, fish and broccoli.
Figure 3.13.2. A diet high in vegetables and lean meats can help reduce the risk of Type 2 Diabetes.

Joseph’s friend recommended eating a low fat, high carbohydrate diet to lose weight, but you can see that the type of carbohydrate — simple or complex — is an important consideration. Eating a large amount of white bread and rice may not help Joseph reduce his risk of diabetes, but a healthy diet that helps him lose weight may lower his risk of diabetes, since obesity itself is a factor. Which specific diet will work best to help him lose weight probably depends on a variety of factors, including his biology, lifestyle, and food preferences. Joseph should consult with his doctor about his diet and exercise plan, so that his specific situation can be taken into account and monitored by a medical professional.

Drinking enough water is usually good advice for everyone, especially if it replaces sugary drinks like soda. You now know that water is important for many of the chemical reactions that take place in the body. But you can have too much of a good thing — as in the case of marathon runners who can make themselves sick from drinking too much water! As you can see, proper balance, or homeostasis, is very important to the health of living organisms.

Finally, you probably now realize that “chemicals” do not have to be scary, toxic substances. All matter consists of chemicals, including water, your body, and healthy fresh fruits and vegetables, like the ones pictured in Figure 3.12.2. When people advocate “clean eating” and avoiding “chemicals” in food, they are usually referring to avoiding synthetic — or man-made — chemical additives, such as preservatives. This can be a healthy way to eat because it involves eating a variety of whole, fresh, unprocessed foods. But there is no reason to be scared of chemicals in general — they are simply molecules and how they react depends on what they are, what other molecules are present, and the environmental conditions surrounding them.

Chapter 3 Summary

By now, you should have a good understanding of the basics of the chemistry of life. Specifically, you have learned:

  • All consists of chemical substances. A chemical substance has a definite and consistent composition and may be either an or a .
  • An is a pure substance that cannot be broken down into other types of substances.
    • An is the smallest particle of an element that still has the properties of that element. Atoms, in turn, are composed of subatomic particles, including negative , positive , and neutral . The number of protons in an atom determines the element it represents.
    • Atoms have equal numbers of electrons and protons, so they have no charge. Ions are atoms that have lost or gained electrons, so they have either a positive or negative charge. Atoms with the same number of protons but different numbers of neutrons are called isotopes.
    • There are almost 120 known elements. The majority of elements are metals. A smaller number are nonmetals, including carbon, hydrogen, and oxygen.
  • A is a substance that consists of two or more elements in a unique composition. The smallest particle of a compound is called a molecule. Chemical bonds hold together the atoms of molecules. Compounds can form only in chemical reactions, and they can break down only in other chemical reactions.
    • Biochemical compounds are carbon-based compounds found in living things. They make up  and other structures of organisms and carry out life processes. Most biochemical compounds are large molecules called  that consist of many repeating units of smaller molecules called .
    • There are millions of different biochemical compounds, but all of them fall into four major classes: , , , and .
  • Carbohydrates are the most common class of biochemical compounds. They provide cells with energy, store energy, and make up organic structures, such as the cell walls of plants. The basic building block of carbohydrates is the monosaccharide.
    • Sugars are short-chain carbohydrates that supply us with energy. Simple sugars, such as glucose, consist of just one monosaccharide. Some sugars, such as sucrose (or table sugar) consist of two monosaccharides and are called disaccharides.
    • Complex carbohydrates, or polysaccharides, consist of hundreds or even thousands of monosaccharides. They include starch, glycogen, cellulose, and chitin.
      • is made by plants to store energy and is readily broken down into its component sugars during digestion.
      • is made by animals and fungi to store energy and plays a critical part in the homeostasis of blood glucose levels in humans.
      • is the most common biochemical compound in living things. It forms the cell walls of plants and certain algae. Humans cannot digest cellulose, but it makes up most of the crucial dietary fibre in the human diet.
      • makes up organic structures, such as the cell walls of fungi and the exoskeletons of insects and other arthropods.
  • Lipids include fats and oils. They store energy, form cell membranes, and carry messages.
    • Lipid molecules consist mainly of repeating units called . Fatty acids may be or , depending on the proportion of hydrogen atoms they contain. Animals store fat as saturated fatty acids, while plants store fat as unsaturated fatty acids.
    • Types of lipids include triglycerides, phospholipids, and steroids.
      • contain glycerol (an alcohol) in addition to fatty acids. Humans and other animals store fat as triglycerides in fat cells.
      • contain phosphate and glycerol in addition to fatty acids. They are the main component of cell membranes in all living things.
      • are lipids with a four-ring structure. Some steroids, such as cholesterol, are important components of cell membranes. Many other steroids are hormones.
  • In living things, proteins include , antibodies, and numerous other important compounds. They help cells keep their shape, make up muscles, speed up chemical reactions, and carry messages and materials (among other functions).
    • are made up of small monomer molecules called .
    • Long chains of amino acids form polypeptides. The sequence of amino acids in polypeptides makes up the primary structure of proteins. Secondary structure refers to configurations such as helices and sheets within polypeptide chains. Tertiary structure is a protein’s overall three-dimensional shape, which controls the molecule’s basic function. A quaternary structure forms if multiple protein molecules join together and function as a complex.
    • The chief characteristic that allows proteins’ diverse functions is their ability to bind specifically and tightly with other molecules.
  • include and . They encode instructions for making proteins, helping make proteins, and passing the encoded instructions from parents to offspring.
    • Nucleic acids are built of monomers called , which bind together in long chains to form polynucleotides. DNA consists of two polynucleotides, and RNA consists of one polynucleotide.
    • Each nucleotide consists of a sugar molecule, phosphate group, and nitrogen base. Sugars and phosphate groups of adjacent nucleotides bind together to form the “backbone” of the polynucleotide. Bonds between complementary bases hold together the two polynucleotide chains of DNA and cause it to take on its characteristic double helix shape.
    • DNA makes up genes, and the sequence of nitrogen bases in DNA makes up the genetic code for the synthesis of proteins. RNA helps synthesize proteins in cells. The genetic code in DNA is also passed from parents to offspring during reproduction, explaining how inherited characteristics are passed from one generation to the next.
  • A is a process that changes some chemical substances into others. A substance that starts a chemical reaction is called a , and a substance that forms in a chemical reaction is called a . During the chemical reaction, bonds break in reactants and new bonds form in products.
  • Chemical reactions can be represented by . According to the , mass is always conserved in a chemical reaction, so a chemical equation must be balanced, with the same number of atoms of each type of element in the products as in the reactants.
  • Many chemical reactions occur all around us each day, such as iron rusting and organic matter rotting, but not all changes are chemical processes. Some changes, such as ice melting or paper being torn into smaller pieces, are physical processes that do not involve chemical reactions and the formation of new substances.
  • All chemical reactions involve energy, and they require  to begin.  release energy.  absorb energy.
  •  are chemical reactions that take place inside living things. The sum of all the biochemical reactions in an organism is called . Metabolism includes catabolic reactions (exothermic reactions) and anabolic reactions (endothermic reactions).
  • Most biochemical reactions require a biological called an to speed up the reaction by reducing the amount of activation energy needed for the reaction to begin. Most enzymes are proteins that affect just one specific substance, called the enzyme’s substrate.
  • Virtually all living things on Earth require liquid water. Only a tiny per cent of Earth’s water is fresh liquid water. Water exists as a liquid over a wide range of temperatures, and it dissolves many substances. These properties depend on water’s polarity, which causes water molecules to “stick” together through weak bonds called hydrogen bonds.
  • The human body is about 70 per cent water (outside of fat). Organisms need water to dissolve many substances and for most biochemical processes, including photosynthesis and cellular respiration.
  • A solution is a mixture of two or more substances that has the same composition throughout. Many solutions consist of water and one or more dissolved substances.
  • is a measure of the hydronium ion concentration in a solution. Pure water has a very low concentration and a pH of 7, which is the point of neutrality on the . Acids have a higher hydronium ion concentration than pure water and a pH lower than 7. Bases have a lower hydronium ion concentration than pure water and a pH higher than 7.
  • Many acids and bases in living things are secreted to provide the proper pH for enzymes to work properly.

Now you understand the chemistry of the molecules that make up living things. In the next chapter, you will learn how these molecules make up the basic unit of structure and function in living organisms — cells — and you will be able to understand some of the crucial chemical reactions that occur within cells.

Chapter 3 Review

  1. The chemical formula for the complex carbohydrate glycogen is C24H42O21.
    1. What are the elements in glycogen?
    2. How many atoms are in one molecule of glycogen?
    3. Is glycogen an ion? Why or why not?
    4. Is glycogen a monosaccharide or a polysaccharide? Besides memorizing this fact, how would you know this based on the information in the question?
    5. What is the function of glycogen in the human body?
  2. What is the difference between an ion and a polar molecule? Give an example of each in your explanation.
  3. Define monomer and polymer.
  4. What is the difference between a protein and a polypeptide?
  5. People with diabetes have trouble controlling the level of glucose in their bloodstream. Knowing this, why do you think it is often recommended that people with diabetes limit their consumption of carbohydrates?
  6. Identify each of the following reactions as endothermic or exothermic.
    1. cellular respiration
    2. photosynthesis
    3. catabolic reactions
    4. anabolic reactions
  7. Pepsin is an enzyme in the stomach that helps us digest protein. Answer the following questions about pepsin:
    1. What is the substrate for pepsin?
    2. How does pepsin work to speed up protein digestion?
    3. Given what you know about the structure of proteins, what do you think are some of the products of the reaction that pepsin catalyzes?
    4. The stomach is normally acidic. What do you think would happen to the activity of pepsin and protein digestion if the pH is raised significantly?

Attributions

Figure 3.13.1

Prevalence_of_Diabetes_by_Percent_of_Country_Population_(2014)_Gradient_Map by Walter Scott Wilkens [Wwilken2], University of Illinois – Urbana Champaign Department of Geography and GIScience, on Wikimedia Commons, is used under a CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) license.

Figure 3.13.2

Healthy plate by Melinda Young Stuart on Flickr is used under a CC BY-NC-ND 2.0 (https://creativecommons.org/licenses/by-nc-nd/2.0/) license.

License

Icon for the Creative Commons Attribution-NonCommercial 4.0 International License

Human Biology by Christine Miller is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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